Agóge Diet vs Keto: Which Diet Is Better for You?
The Agoge Diet and the Keto Diet are two different diets that involve restricting carbohydrate intake.
Since they both limit carbs, you might be wondering what separates them.
In this article, I will introduce you to the difference between the Agoge Diet and the Keto Diet, the pros and cons, and how to follow each diet, in addition to important tips and warnings in each of the two diets.
What is the Agóge Diet?
The Agoga diet
The word “agoge” comes from the ancient Spartan language, which was used for government offices and military units, among other things, for exercises or educational strategies, such as those carried out at that time through the introduction of the army. So when we say agoge, it’s just another word to describe something difficult but still useful.
The Agoga was a means of preparing young Spartan men for battle. It involved rigorous physical tests and athletic competitions, but it was also an opportunity to instill in these boys pride in being part of something bigger than themselves. Agóge is a period of training for warriors and future leaders that lasted from seven to twenty-one years old under strict military rules that valued both physical strength and social norms.
Agóge (Spartan Training Program) is commonly associated with demanding physical challenges these days. Spartan Race Inc.
Agoge, the organization that organizes the most demanding endurance races in the world known as Agoge. It’s more than just a test. It has become a kind of state-sponsored exercise program for those who want to be like Achilles or Hercules strong enough to take on any opponent without fear.
The real meaning of agoge is aggressive. Given the Agóge diet, the importance of a “strong eating routine” is immediate. However, the sole purpose of this diet is to ensure an eating habit according to body composition.
Agóge Diet has the following benefits
The Agoge diet helps with fat consumption as well as midsection fat consumption. In addition, any diet can be considered a great eating routine if not because it also helps maintain health and firmness.
You can get the following benefits from Agóge Diet:
What is the real keto diet?
Keto diet : The keto diet, or ketogenic diet, was popular during the 1920s and 1930s. It was a type of nutritional therapy useful in the treatment of epilepsy. In this period, the introduction of new types of drugs replaced nutritional therapy, but 20 to 30% of children and the elderly remained deprived of the benefits of drugs. Gradually, these dietary practices acquired their own identity in the treatment of epilepsy.
The keto diet is one of the most popular and easiest diets to help burn body fat. Also known as the ketogenic diet, it helps you lose weight easily and stay healthy. Regardless of complex medical conditions like cancer, epilepsy, high blood pressure, diabetes, etc., this diet plan can be practiced.
The keto diet has the following benefits
The keto diet is a diet focused on foods that provide plenty of healthy fats, a reasonable amount of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbohydrates.
Types of keto diets
There are four basic types of keto diets and they are divided into the following categories:
- The standard ketogenic diet
In this type of diet exercise, exercisers are advised to consume 70% fat, 20% protein and 10% carbohydrates.
- Cyclic ketogenic diet
This diet includes periods of high-carb feeding, such as 5 keto days followed by 2 high-carb days
- Targeted ketogenic diet
In this nutritional therapy, more carbohydrates (>200 grams) are added to the meal only if the practitioner is burning calories through strenuous exercise in the gym.
- The high-protein ketogenic diet
In this diet, you are allowed to eat 60% fat, 35% protein, 5% carbohydrates.
What are the basic rules of keto?
There are three basic rules to follow with the keto diet:
Reduce carbs by no more than 5% (20g to 50g per serving). Increase the amount of protein in your diet by about 20% (1 gram to 4 grams per kilogram of body weight). Eat mostly healthy fats (about 75% of your daily calories should come from fat).
What are the dangers of the keto diet?
The keto diet can cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and an increased risk of heart disease. Strict diets like keto can also cause social isolation or an eating disorder. Keto is not safe for people with any medical condition, including pancreas, liver, thyroid or gallbladder.
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