Exercise classes beacons field

An interval class to enhance your fitness! Very effective exercise. Push yourself for 20 seconds and rest for 10 seconds.

HOW TO JOIN VIRTUAL CLASSES

How to join?

You must be a member of the 20 Club! – Download the My Wellness Techno Gym app from the App Store or Google Play.

You’ve already been sent an invite email, if you haven’t, send us an email with the topic “Invitation Request” to virtual@klub20.ca and we’ll send it to you!

Once you receive the invitation, enter your email address and make a password.

Book the teachings you want to attend. All classes are streamed on Zoom. The Zoom meeting ID and password are listed under the category name.

Enter your meeting ID and password at the start of the course and enjoy! Support because it should be Your trainer will encourage you to book regular reviews to watch your progress and ensure you are getting the most out of your membership.

NUTRITION

We don’t recommend drastic or boring diets, we specialise in a personalized approach to nutrition with meal plans, nutritional advice and support, all calculated to deliver fantastic results.

Personal training

Our PT sessions are designed to support each member’s goals with the identical level of focus as one-on-one training, but with a fun and galvanizing group dynamic.

Each member features a designated coach who supports, motivates and educates them. they’re going to make sure you get the best out of your training and see the positive changes you want to see.

Top class training facilities, very knowledgeable friendly personal trainers, excellent facilities. an outsized selection of exercise classes. you would like to join if you want to transform your fitness and well-being.”

How to stay motivated

People often inquire from me how I stay motivated to train and I understand. Having been introduced to the game at a young age at a high level, I have  got been training consistently for 20 years.

The power of building habits

We have automated behaviors in our lives that repeat themselves without us realizing it.

We are driven by reward and things that make us feel good.

For example, you sweep your teeth in the morning, but the act itself doesn’t bring you any pleasure. Instead, you’re motivated by the feeling of having a clean mouth afterwards.

Health benefits of drinking coffee

Coffee is that the 3rd most popular drink in the world, behind water and tea in 1st and 2nd place.

FOOD TRACKING – RAW vs. Boiled

When you embark on a fitness journey, one among the first things you should focus on is your nutrition.

AEROBICS

Based on traditional aerobics and using modern equipment such as resistance bands, strength bars and steps, this class is right for those who want to develop their fitness in a fun and social environment. So grab your leg warmers and sweatband and join our trainers for traditional moves and 80s tunes. Ideal for all ages and fitness levels.

BOOT CAMP

Are you trying to find challenging, varied and team training? Our military-inspired bootcamp could be what you’ve been looking for. An intense mixture of aerobic, strength and speed elements will force you and therefore the other recruits to push until the final sound. Using bodyweight exercises like push-ups, squats, lunges and push-ups and specific resistance training with torsion bars, our bootcamp may be a full-body workout that builds strength and aerobic endurance while testing your metal.

SPIN CYCLE

Delivered by experienced spin cycle instructors and using proven training protocols, this spin is right for all ages and fitness levels. Build endurance on the flats, strength on the climbs, and anaerobic fitness for sprints without the heavy impact of other cardio activities on your joints.

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