Hair loss at a young age | Why It’s Becoming More Common

Hair loss at a young age

Hair loss at a young age | Why It’s Becoming More Common

It is quite natural to lose hair when you are older. However, some people have begun to lose their hair at an early age, and this can be detrimental to your self-esteem, especially if it is a problem that you are experiencing during adolescence.

 

However, there are several reasons after losing hair at a young age, and most of them have a solution. Keep reading to learn what they are and what you can do about them.

 

Genetics

 

Hair loss can sometimes be hereditary, which refers to androgenetic alopecia and can be seen in both men and women. In men, it is usually seen as a slow-moving balding, especially on the crown. On the other hand, women notice that their hair is thin at the sides of their heads.

 

Hair loss Androgenetic alopecia usually begins in adulthood, but adolescents may experience symptoms. If you have close family members who have experienced this problem, you will probably inherit it.

 

Alopecia Areata

 

Alopecia areata, a defensive health condition that causes your hair to fall out into thin sections, can develop as your body begins to make the mistake of healthy cells like those that attack. In other words, your immune system begins to attack the roots of your hair, and you may even lose hair on your eyebrows, eyelids, and body. People start having this problem when they are in their thirties, but it can also develop in childhood.

 

Unhealthy Foods

 

Malnutrition can also cause hair loss. Eating too much, too little, and a lack of healthy nutrition can lead to eating disorders, digestive problems, and food intolerance, which can lead to hair loss. Lack of vitamins A, E, C, D, zinc, iron, and folic acid can lead to hair loss.

 

Thyroid Conditions

 

Thyroid conditions can cause severe hormonal imbalances, leading to hair loss or hair loss. If the cause of hair loss is due to a thyroid condition, your hair becomes thinner throughout your head, especially if your thyroid condition is severe.

 

Lupus

 

Lupus is another type of autoimmune disease that causes the immune system to target your tissues or organs. It can cause symptoms such as fatigue, rash, joint pain, and hair loss.

 

Polycystic Ovary Syndrome

 

Another health condition that can lead to hair loss is polycystic ovary syndrome. It is a common medical condition for a woman that causes your body to produce excessive amounts of androgen or male sex hormones. If your body has too many hormones, it can cause acne, menstrual disorders, and hair loss.

 

Lots of Coloring and Styling Your Hair

 

Frequently dyeing your hair or getting hair treatment with chemicals can often damage your hair and may even cause hair loss. However, these beauty treatments do not affect the roots of your hair, so your hair will start to grow again once you have stopped. Also, excessive exposure to the sun and heat can lead to severe hair loss and loss.

 

Depression

 

Depression is probably the leading cause of hair loss in childhood. Excessive stress can disrupt the hair growth process, and teens face more stress and anxiety than ever before. Studies have shown that the younger generation is experiencing higher levels of stress than previous generations, and they are struggling to cope.

 

What to Do With Hair loss While You Are Young

 

Many of these causes can be stopped and postponed. If you suspect that the cause of your hair loss is the underlying health problem, then it is best to visit a doctor for a proper diagnosis. Once you have been diagnosed, the treatment given by your doctor will probably stop your hair loss.

 

If the loss of your hair is due to a chronic condition, such as alopecia, then you may find ways to improve the appearance of your hair. For example, people are looking for natural hair extensions, wigs or getting natural hair tattoos.

 

If you think that stress and anxiety are the cause of your hair loss, finding effective ways to deal with stress reduction is the best solution. Yes, reducing stress and anxiety is easier said than done, but you can try a few things to reduce symptoms.

 

Eat Right

 

As mentioned above, malnutrition can lead to hair loss. However, not eating the right foods can increase your stress levels and worsen the symptoms of anxiety. Poor diets such as eating too much junk food or skipping meals will cause your body to become dehydrated.

 

So, start making wise choices. Keep your diet healthy and balanced. Also, make sure you include all the necessary nutrients.

 

Exercise

 

It is natural to not want to work when you are tired and stressed. However, it is important to make time for regular exercise. When you work, your brain releases endorphins, which are natural painkillers that relieve stress.

 

Get Quality Sleep

 

Teens need about 8-9 hours of sleep every night. If you do not get enough rest, your body and mind will not fully recover, leading to poor performance in all aspects of your life and increasing your stress levels. Try to control your sleep by setting a night schedule and getting to bed earlier.

 

Follow these tips to get results!

 

As you read, there are many reasons why some people lose their hair at an early age. However, before you try any of the treatments, first find out why, and from there, you will know how to treat your hair loss properly.

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