For many students, the biggest problem with exams is a lack of confidence, or what some people might call “test anxiety”.
While knowing the content of the test is, obviously, important, being able to put yourself in the right frame of mind to succeed and demonstrate your learning is also important.
The following 7 tips to improve your confidence in the exam
1. Prepare Well
- As noted above, there is no substitute for good preparation. You need to read, pay attention in class, learning resources, and participate in what you learn.
- The best way to learn is to not focus on everything in the hours or minutes before the test. In fact, research has shown that a person who learns and then gets some rest does better than a person who persists twice as long and then passes the test.
- How is this true? Scientists believe that one sleep activity is to give your brain time to put together what you have learned during the day. Think of it as a installation system: after reading everything just sits around a pile of dirt on your table; during sleep your body keeps it whole, in permanent storage.
2. Note down What you Thinking and Reading
- You may have heard someone say that you remember only 10% of what you read and 20% of what you hear.
- These numbers are not yet supported by research, but it is true that people tend to remember more of what they are involved in – that is, you remember something you do or teach more than anything you have just read or heard. This is one of the reasons why taking notes about what you are reading is so important. As you write notes your brain is more likely to record, and later be able to remember, what you have learned.
- One of the best ways to remember what you read well is to talk about it with someone. Study groups are good at this. When you talk about something you not only come up with more ideas, but you associate it with what you already know, put it in perspective, and understand it better and remember it.
3. Have a Positive Attitude
- Both in reading and in the study, attitude is essential. A positive attitude keeps your mind open, keeps your body relaxed, and makes it easier for you to concentrate and remember what you have learned.
- However, sometimes staying positive can be difficult, especially if the test is very important, if you are experiencing other health challenges at the time, if the test is a very difficult topic for you, or if you are really in a bad mood. anxiety test. In such cases, trying to maintain a positive attitude may not be easy.
- When your will is positive it means you are responding in a positive way. So stay positive
4. Drink Extra Water and Eat Healthy Foods
- Yes, drinking plenty of water (6-8 glasses a day, for most people), and eating a healthy diet that includes lean meats, fresh fruits and vegetables, and whole grains, is an important part of energizing your body and mind. it needs.
- And remember, if stress and chase are causing you to not eat as much as you should, a lot of vitamins may be just what you need to keep your body balanced and ready to show off with all you know.
- While drinking all of that water consider taking vitamin B to relieve stress, Omega-3 stimulant brain, CoQ10 cooling, or antibodies that strengthen vitamin C. Then, walk around the block, because exercise and fresh air are good for stress relief. as well as processing your thoughts.
5. Avoid Talking About Your studies just Before Exam And Trust Your Preparation
- Sometimes the best way to handle stress is to talk about the topic, but instead, take a break and let your mind relax.
- This is especially true for test concerns; it is important that you get your idea of your studies an hour or more just before the exam. Instead of dwelling on the facts at the last minute, hopefully do your best, learn what you need to read, and take time to relax. Clear your mind and enter a new test.
6. Include A Little Bit Break In Your preparation for Relaxation Program
- Of course, breaks are not the only hour or so leading up to your test. Even when you are studying hard to get the most important test in your life, you need to take a break.
- The best way to do this is to plan them during your study periods.
- If you take a break unexpectedly you may be harassing them, letting your attention wander away from the work you are doing. Instead, schedule time for study and spare time. For example, you could say you will start studying at 4pm, and then take a break to get dinner at 5pm. After that, he plans to study from 6 to 7pm.
7. Do Meditation
- Continuing with the schedule from the previous tip, let us remember that you too need to relax your mind and open it to learn more.
- Therefore, some of these breaks may be resting, taking a nap, eating, and caring for your body in some other way. But there is more to having to take care of your mind, perhaps by meditating. Suppose it is now 7pm, do some yoga or a little meditation. Then, spend the last hour reading before you go to bed at night.